Mindful Meditation with Tracy Cochran – July 9

Mindful Meditation with Tracy Cochran
Dates & Times: 4 individual sessions (buy a pack of all 4 below!); July 9, 23, August 6, 20, 2024 6:30-8PM
Fee: $25 Per Class / $90 for all 4

Join Tracy Cochran for Mindful Meditation on select Tuesdays from 6:30-8PM:
July 9 (You’re on this page now!)
July 23
August 6
August 20
ALL 4 DATES (Discounted!)

Mindfulness meditation is a way of quieting the mind and opening the heart. It is the art of bringing kind, interested attention to our thoughts, feelings, and sensations and the world around us, allowing us to live a more centered, authentic life.

About Tracy
Tracy Cochran is a writer and meditation teacher. She is the author of Presence: The Art of Being at Home in Yourself, which is available on the Shambhala Publications website and on Amazon: https://www.amazon.com/Presence-Art-Being-Home-Yourself

She has taught and led workshops at the Rubin Museum of Art, the Getty Museum, New York Insight Meditation Center, the Jacob Burns Film Center, and at corporations, schools, and medical facilities. She is the founder of the Hudson River Sangha, which meets online and in-person. She also offers one-on-one mindfulness mentoring and teaching.

Podcasts of her teachings can be found on her website, on Insight Timer via the Rubin Museum of Art and on SoundCloud via Parabola Magazine and the Getty Museum.

She is the editorial director of Parabola, an acclaimed quarterly magazine that draws on the world’s cultural and wisdom traditions to explore the questions that all humans share. Her writing has appeared in The New York Times, Psychology Today, O Magazine, New York Magazine, Boston Review, and in many book anthologies and podcasts.